🦵 How Mike Mentzer Would Perform the Leg Press for Maximum Muscle Growth
Published on April 9, 2025 by paulomdevries@gmail.com in Uncategorized
Written by paulomdevries in Blog When it comes to building aesthetic muscle mass with brutal efficiency, few have done it better than Mike Mentzer. Known for his Heavy Duty training philosophy, Mentzer believed in low volume, high intensity — and that includes how he approached machines like the leg press. Here’s how Mike Mentzer would perform the leg press, step by […]